Download Marika Day’s Love Your Gut Month Packs

Get a dietitian-approved guide to improving your gut health.

Marika  Day

Marika Day

Marika Day is a nutritionist and Accredited Practising Dietitian.

When it comes to gut health, there’s no shortage of opinions about what you should (or shouldn’t) be doing. If you’re trying to prioritise your health, it can feel overwhelming.

Get Marika Day’s Love Your Gut Month packs

To make navigating this sea of information easier, we teamed up with accredited practising dietitian and nutritionist Marika Day. Together, we crafted Marika Day’s Love Your Gut Month – a four-week program designed to take the mystery out of gut health.

Each week, we sent out a downloadable pack full of easy tips, healthy meal ideas, simple shopping lists, and more. Given that good gut health is linked to overall mood, quality of sleep, and heart and brain health, it’s important that you’re caring for your gut the right way.

You can find all four packs below.

Fruits and vegetables

Nuts, seeds, grains, and legumes

Probiotics and prebiotics

The gut/brain axis

Marika  Day

Marika Day is a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best. With more than five years’ experience in the health and fitness industry, Marika's holistic approach to diet and exercise is tried and true. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.