Chris Judd

Former Australian Rules footballer Chris Judd is familiar with how to get your heart rate up and push yourself physically. Twice winner of the prestigious Brownlow Medal, Chris is an honoured sportsman and father to four children, Oscar, Billie, Tom and Darcy. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Other Editors

Shane Crawford

Shane Crawford is a television personality, former-AFL footballer and father to four boys. 

Alisa Camplin

Alisa Camplin is Australia’s first ever female Winter Olympic gold medallist, a working mum and dedicated resilience and high performance consultant.

James Colquhoun

'Food Matters' filmmaker and founder of FMTV, James has dedicated his life to discovering the truth behind nutrition and our food supply.

Laura Henshaw

Laura Henshaw is a student, entrepreneur and model with a keen focus on mental and physical wellbeing.